The Fat Family Fun Fitness guide is really about.......The Battle of the Bulge.

             We've been at this for years! And we are at it again!  We challenge each other to keep on task.

             This blog is intended to be a place where the family can contribute fun, tasty, useful ideas about how to battle the bulge.

             We've all learned a lot over the past few years about healthy eating. Who'd every heard that  eating chia seeds was healthy. They were only good for coating your pet and watching it grow into a hairy green thing. In the Northwest,  kale is a decorative garden plant, not a key ingredient in the kitchen. There will be lots of healthy cooking ideas put forth in this blog, with recipes we've tried and liked.